I'm so grateful that in my new room, I have my window facing the east. My morning meditations will be AWESOME!
I set my altar up right at the window and have my royal blue cloth laid out on the floor in front for me to kneel or lay or sit during my meditation. This is great since I need to work on my throat chakra now.
During tantra with my s/o I realized that the energy connection between our throat chakras needed to be stronger. This explained why I've been craving blueberries so much and wanting to on lavender oil, although I've resisted due to my preference of Jasmine.
I've been working on my communications skills, specifically my verbal communication skills in connection with tough situations or emotional situations in which I allow fear to silence me. Since the beginning of my current relationship this is something that has continuously been coming to the surface in many ways in the different aspects of my life. I've come to become increasingly aware of it as I've been working on my heart chakra which has been the reason for the lack of communication in my throat chakra which I'm now ready to address.
Here are some tips and what I plan to do to insure that my throat chakra is completely open.
* Meditate with crystals such as Blue Quartz, Celestite, Lapis Lazuli, ect (You can purchase a chakra set blessed by me from www.theculturalmarket.org)
*Wear more of or surround myself with more of the color blue (a blue light in the room may work)
*Wearing Lavender Oil as a scent or mixing it with whatever oil used to moisturize the skin
* Eating more blue foods esp blue berries (natural, organic, & indigenous foods)
*Drink Tea with Lavender &/or Blue vervain or any other herb that produces a blue flower (natural, organic, indigenous, & non harmful)
*Visualizing scenarios of effective communication
*Listening to the wind and birds for an extended amount of focused time (having your bedroom window open during morning meditation when the sun rises and the birds awake or while you sleep is a great way to get this one in)
* & of course actually verbalizing and communicating openly when appropriate
*Reiki on the throat chakra (You can purchase a book on Kemetic Reiki from www.theculturalmarket.org)
*Releasing blockages or visualizing and affirming during Tantric Sex
*Affirming Daily- "I benefit from open and honest communication on a daily basis"
Peace, Love, & Light~
Godis Nanu
www.beautifulnanu.com